The fight against heartburn at home
Heartburn is an unpleasant condition, which have experienced everyone. The fight against heartburn at home surrounded by a multitude of methods and myths. Let’s deal with the causes and effective treatments.
Causes of heartburn
This condition is accompanied by discomfort in the chest, burning sensation in the esophagus. Why there is heartburn? A sphincter separates the esophagus from the stomach. In fact, he plays the role of a checkpoint, because all the time closed and open only to skip entering the stomach the food. The sphincter closes immediately after contact with food, in order that the gastric juice did not go into the esophagus. Sometimes the sphincter may involuntarily opened, and the gastric juice enters the esophagus, accompanied by a burning sensation and heartburn.
The most common cause of inadvertent opening of the sphincter is weakening his muscles or hernia of the esophagus. His opening can lead to tightening the abdominal garment, for example, the belt on the pants, which raises intra-abdominal pressure, which leads to heartburn. Sometimes heartburn may indicate the development artrita, mental illness or diabetes.
Quick way to get rid of heartburn at home
Struggle with heartburn many accompanied by the use of soda. However, they should not do that. It gives only a temporary effect. When interacting with gastric juice soda begins to disintegrate and form large amounts of foam, which, in turn, only stretches the walls of the esophagus, which causes an increase in the attack of heartburn. Therefore, the use of soda only increases the attack.
How then to deal with heartburn at home? From this sharp pain want as soon as possible to get rid of. So if you often concerned about heartburn, you need to always keep tablets Rennie, Gastal, or other. Effective control of heartburn with the help of mineral water or sweets-icicles no sugar.
Treatment of heartburn
Of course, the provided methods allow to deal only with bouts of heartburn, but its full treatment do not contribute. If heartburn continues for more than a week, you should consult a doctor. A detailed study will reveal the cause of your disease, and will help determine the method of treatment. To fight heartburn may include not only the acquisition of medicines: Omeprazole, Controlok, etc. but a change of lifestyle and other factors that may affect the appearance of heartburn. If heartburn is a symptom of another disease, the treatment of this disease.
The main way to deal with heartburn at home is prevention. That is, should be excluded from the diet foods that affect the acidity of gastric juice. Here are some of such foods: acidic foods, citrus fruits, garlic, onions, cocoa, coffee, chocolate, condiments, spices, vinegar, carbonated beverages, mint, white bread.
How to eat to avoid heartburn? First of all, you need to reduce the volume of servings, divide them into two doses. It should be eating 5-6 times per day. You can eat: low-fat boiled meat, fresh fruits, vegetables, cereals mineral water, juices from citrus fruits.
Folk remedies to get rid of heartburn
Well cope with heartburn herbal remedy. It is prepared thus: a tablespoon of chamomile and the same amount of wormwood pour two cups of boiling water and let stand for 2 hours. The remedy must be taken each time before eating half a Cup.