The city, since the days of the Cham Empire (Chama — one of the ethnic groups of Vietnam) representing a number of small fishing settlements, now is an important port and the largest beach resort of Vietnam – one of 30 most beautiful bays in the world. Nha Trang is framed by a line of sparkling soft sand, gentle turquoise sea and the stunning mountain scenery, and in the Gulf snuggled the many pristine beautiful Islands and archipelagos.
Along a well-tended city beach is an elegant promenade, shaded by lots of palm trees. The promenade begins at a number of great hotels for every taste, always offering a variety of activities and a high level of service to its guests.
Nha Trang — a city of beaches and secluded paradises, lovingly created by nature itself. The beaches from tiny to vast, soft sandy and pebbly, wild and refined man, shaded and bathed in sunshine – here everyone can find his own place, fully reflecting his views on the long-awaited relaxation of mind and body.
Blue waters around Nha Trang are transparent and create wonderful conditions for fishing, snorkeling and scuba diving – the underwater world here hides a lot of exciting discoveries: coral reefs, exotic marine animals and fish, which, by the way, Continue reading
1) NERVOUS SYSTEM: anxiety, excitement, nerves, stress, spasms in various parts of the body, headaches, high blood pressure, conflict situations, fatigue, impaired nocturnal sleep, depressed mood, problem situations in the family or at work.
2) HEADACHES: recurrent headaches of varying intensity, up to very strong, with the capture of different parts of the face and head, with nausea, sometimes with vomiting, with feeling of weakness in the body, decreased performance, lasting in the form of spasm from several hours to several days, periodically recurring with the frequency from several times a week several times a month.
3) the INTESTINES. chronic constipation, flatulence, bloating, indigestion, cramps and discomfort in the stomach and intestines. Continue reading
Salt is one of essential products for human life. This was proven by renowned scientists biochemists who found that salt consumption without any living organism will not survive more than 2 weeks.
The main and most useful feature of salt is that it supplies body cells with nutrients. Salt helps to calm the nervous system, brings relief from pain spasmodic smooth muscle effect is the effect on the gastrointestinal tract, promotes the formation of hydrochloric acid in the stomach, necessary for digestion. Because the body cannot produce sodium, to make up for the loss of salt consumption. In addition, without added salt in food, the food becomes bland and tasteless. Thus, for most of us, in reasonable quantities, salt is not only harmless, but useful.
But don’t get too caught salt, as in excessive amounts it can seriously poison the body. Research the world Health organization it was revealed that the abuse of salt can cause diseases of the cardiovascular system. lead to joint problems, develop cataracts.
Dosage . For an adult person in average salt consumption of 5-10 grams per day. However, there are countries in which salt has 10 times more.Now in many cities in different countries is wide awareness about the dangers of “perekleivanie”. There are examples (Finland), where salt reduction has significantly lowered the number of deaths from heart attack and stroke. Continue reading